![]() Hence, supplementing one’s body with such unique ingredients could directly assist in slowing down the biological ageing process. ![]() Natural co-enzymes like NMN and herbal extracts like Resveratrol are now backed by research to directly target hallmarks of ageing. Taking the Right Supplements to counter cellular signs of ageing: Our diets are based on what’s available locally and not what our body needs.The most optimized approach towards healthy ageing or slowing down the damage caused by ageing is to target these hallmarks of ageing. Addressing hallmarks of ageing through biohacking: There are 10 underlying reasons why your body age (AKA hallmarks of ageing) as identified by the scientific literature.Some of the latest innovations in the area include: One must approach this with a focus on preventive measures based on scientific research and predictive health screening. However, these are not enough for healthy ageing and longevity, in the long run. A healthy lifestyle consists of some of the most basic parameters like incorporating a healthy diet, adequate exercise, ample rest and a good work-life balance to manage stress, etc. It is possible to slow down or reverse ageing by adopting a holistic approach to longevity and not just focusing on a healthy lifestyle. Our biological age can indeed be substantially greater (or shorter) in comparison to our chronological age, relying on our lifestyle as well as genetic makeup and it can be reversible! If your biological age is lower than your actual age, it signifies that your body is ageing more healthily than normal. It usually depends upon lifestyle factors, including exercise, diet and sleeping habits, and an individual’s genetics. Your tissues, organs, and blood reflect your “phenotypic age,” often known as your biological age, with little regard for your chronological age. You may celebrate your birthday however, your cells do not. The physiological aspect of ageing is known as biological age. Chronological age has nothing to do with what you do in everyday life, what you eat, or where you live, and most importantly cannot tell anything about your life expectancy.These numbers do not change, whatever the lifestyle or food habits of a person. Chronological age refers to the actual amount of time in terms of the number of years, months, and days since birth.We have all met somebody who looks to be considerably younger-or older-than they are for the first time.Īs living beings, we have two types of ageing: chronological as well as biological. Sometimes we may appear to be ageing quite quickly, whereas others appear to age somewhat more slowly. Aside from physiological changes, ageing is frequently linked to other transition periods such as retiring, moving to more suitable housing, and the demise of family members and friends.Įach one of us ages at our own pace. The variety seen as people become older is not spontaneous. These alterations are not linear or continuous, but they are merely tangentially related to a user’s chronological age. If you take care of and maintain it, the car might work fine for a decade, but if you are not very good at it, you might end up with a broken engine within 3 years. Our productivity and metabolic functioning slowly start deteriorating as we grow older and continue till our death, unless, we control it. The phenomenon of ageing is defined as the accumulation of anatomical and physiological alterations that happen to us over a while. But, if ageing is universal to all individuals, why are some people ageing faster than others? Why is your friend from college, looking younger or older than you, despite being the same age? How are Bollywood and Hollywood actors at 50-60 years of age able to pull off the vitality of a 30-year-old? And why do we keep saying that “Age is just a number.”? ![]() So what exactly is ageing and why is it the main reason for mortality? Most of us believe that ageing is universal, inevitable and inescapable. ![]() To die we have to age and ageing is something most of us are afraid of, as it brings with it the most dreadful: frailty and diseases. But if we try to think about it, the truth behind the phrase is a little scary. “Till death do us apart” … is a very common phrase used by lovers at weddings. ![]()
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